The quotation above is taken from Isaiah chapter 30 verse 15. He’s talking about how important it is for us to return to our centre our true self (your higher self , your I Am Presence, your spirit) to receive comfort and refuge from daily life to rejuvenate to relax and relieve stress one must meditate as often as possible. Taking three minutes three times a day just to connect with your centre your heart area just going there to be in the silence. The refuge place for us away from the worries, stress, anxiety or just to rejuvenate to quiet the mind and in so doing the body relaxes. Your strength will lie in quite confidence but we are not willing.